Ways to overcome stress

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Stress is an ugly fact of life.

Stress is a wonderful motivation.

What we talk about stress? The first makes us into a cucumber, a miserable wrinkled cucumber. We are in a fetal position and Quake.

The second leads us to go into business for ourselves and a trillion dollars.

Now, take one at a time.

Ugly stress

Example 1: The boss says that your work is "unsatisfactory" and that if not improve withinthe next period of assessment, which will be terminated.

Now here is the fact that the leader thinks that your work is "unsatisfactory" and that if it does not improve within the next evaluation period, which will be terminated.

It must change its thinking.

Here's what I propose. You sit and think about how you can improve your image with your boss. Discuss this with colleagues, if you trust them, your privacy and the value of their appeal. Write on different elementsPaper with a pencil or a pen, not a computer keyboard. Scratch the bad, and some new. Now does not evaluate the list, what is important and what is not important. Scratch, but all five of the best.

Well, there were elements of the list that I personally am beginning to have underarm deodorant? Scratch entries from the list. However, from heaven's sake, spray with the forearm.

Go to the computer and write a note saying that your bossintends to do to improve your performance. What really, "says the boss, what will you do to change the impression of you, but do not say. If you are a safe, show him the note. Make changes if you know that your confidence is directly for any changes.

If you read the memo carefully and think it is "good" sleep on it. If it still seems good in the morning, send the memo to your boss. Instead, an appointment withhim.

Use the note with the date and tell your boss that you have considered what the performance and that a list of things that help you better prepared.

Ask him to go down the list and help you get in a final form to work.

That means you can add to his suggestions for the list.

If there is a timetable for some items, then please speak with your boss. If the leader want to delete an item, because it is not a problemSpace, then, that is in your favor. Please note that your boss is not correct, its assessment in May, but he or she is the boss.

After the interview which will be a deep sense of how you actually were in this interview, and you know how your head together. If he or she gave you a sense of dissatisfaction, to improve in your efforts, so they are able to change his opinion. While working on your list, look for another job or see if you canTransfer to another department of your company. You can play a little 'of politics, but we can not rely on society.

If you try to improve, to find others in your company. For example, if you decide to engage an accounting class at the local junior college as part of the improvement program, then get the word to take the class you are. If you choose, combed her hair, keep your shoes clean and your breath is sweet, or other things thatwere not in the list, then people will notice. It does not guarantee success with your boss (you can), but can guarantee success in the enterprise.

It could also be promoted to a position in which the old boss is now working for you!

This is the best cure for some forms of stress: Revenge! Hey! And 'payback time!

The last article is a dream. Forget your boss always promoted and forget revenge. Just continue to do everything we can to improve from nowand the rewards will be very satisfying

That is what this life is all about.

Example 2: You are chatting with your friend over a cup of cocoa when she (or he) says, “Mildred told the coffee clutch that you had an affair with Bruce Handsome over the summer. Mildred said that you were not going to his art class only for landscape painting instructions.”

You of course are shocked. How could they say that—or how did they find out? You will automatically say, “My—! Who said that? Is simply not true! "

Think that on the way back is: What happens if Harry (or Mary), discovers. He (or she) will be called off our wedding. I was able to kill that Mildred Bodekker!

You are in a dimwitty. What should you do? (I invented the word "dimwitty" but you know what a fool, something that just can not. In a situation like this, just not thinking clearly. We want revenge.)

There is a wife Mildred, I suggest you writeletter. Please, what is your reasoning for spreading false rumors about you for the coffee clutch. Tell her that she will be the next coffee clutch and you want to hear their excuse. Tell her that you have set your forthcoming marriage in jeopardy if the rumor had spread through the community.

You should expect a call from Mildred. If you do not call, you call her and tell her that you want to sit down and talk with her. Do not talk to her on the phone forproblem. Insist that she speak with you in person.

The above is a time consuming process. All the time you will be stressed out so you must do something about it. Items suggested are prayer, medication, exercise, talking with a confident (perhaps your minister), and watching old Three Stooges movies.

I say go to the driving range and knock that old Mildred off the tee for 300 yards!

Oh yes, if you are in politics, you may want to degrade the messenger. I think you should stay away from this. It will cause you much more stress and spread the rumor further.

Motivational Stress

Sometimes we put stress on ourselves to get certain things done. We get a bright business idea that will make us rich and we call out the horses and race for the objective. Also, your boss might say that he has an objective and that you must achieve it in a certain amount of time. You are very excited about the project and off you go working sixteen hours a day and on Weekend.

Just as stress can cause untold misery Ugly, you can emphasize motivational bad too. Perhaps you have a stroke or heart attack. Blood pressure can explode and his eyes tear. You need to back off.

Thus attaining more than me (mine is) for work that occurs burnout. To avoid this, you should check your work carefully as you plan the work plan. You are a human and not a relentless machine. You need time for sport and recreation. They need timewith your family. One can not exclude all the functions of civil and ecclesiastical functions. You should try a normal, even if it leads a very active life.

Edison found that helps a quick nap.

Debt: a major cause of stress

In our time, the debt is a major cause of stress. Bill collectors knocking on the door and called the telephone, garnishing wages, and all the other things they do to collect the money, the work on our nerves to mental breakdown. Unfortunately, it is also leaderBankruptcy and divorce.

The first thing you should do, write your income and debts in a column in another. If your income is too low to pay your debts, then you need to decide what to do.

One solution is to make all your projects in a huge debt. This is called a debt consolidation loan. If you want to follow this route, you must choose not to take on more debt. Any extra money you have at the end of the month should be made on this loan until you payout. (Yes, you should put money in savings.) Then, another for a car and a house, stay out of debt for the rest of your life. You can save enough money to buy the interest of a yacht.

If you do not want to consolidate your debts into a consolidation loan, then you reduce the expense. Stop smoking, drinking, going to eat, etc. Cut off) the cable companies (free videotapes and DVDs in the library. Stop the newspaper. Get to skimp and save.

Well, a list of all debts and theirPayments. Pay less as quickly as possible, etc. Keep the doubling of the payment processing of the list, until the biggest is that everything else is. Take the money that you are no longer paid to other debts and put it on the largest loan until it is repaid. Okay, now you can go back to court or cable, but not re-start smoking, for heaven's sake.

If you can not resist the temptation to spend, then you do it in the sale yard. Put three U.S. dollars in your pocket and are a blast!You can make money having your own yard sales. There are a few of those "professional" yard sale people in our town. You make money and meet a lot of nice people. Another way to make a few extra bucks is to sale the stuff you buy at yard sales on Ebay.com. You can also buy books for pennies and sale them for dollars at Alibris.com or Amazon.com. I wrote a 64 page booklet on that subject. Email me if you want a copy. My email address is on my web site.

Let’s see: how many push-ups can You do?

The End