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In a study of long-term health of persons in the United States, the U. S. Public Health Service documented the chances of developing heart disease among various population groups. Long before the onset of symptoms, epidemiological research could identify high-risk groups.
Among the factors of greatest risk are male, 35 years, smoking, high blood pressure, high cholesterol and a family history of cardiovascular disease.
Other researchers have added to this listAnother risk factor: the compulsive, hard-driving, highly anxious personality. The harder, the higher the person overall.
These threats of heart can be divided into two main categories: individual control over how to divide the age, sex and heredity, and those that are controlled, avoided or even eliminated. Under the second category are those that cardiologists call "the triple threat." These include hypertension, smoking, highBlood levels of cholesterol.
If you are a pack of cigarettes a day, the risk of a heart attack, smoking is twice as tall as a non-smoker. If you smoke, hypertension, and follow a diet high in fat, with no exercise at all, the risk is five times higher than normal.
Healthy heart
If these risk factors affect heart health better, his well-being and improves its ability to work long and well?
Obviously, the withdrawal of cigarettes and eating a low fatNutrition helps. The next best thing to do because of your heart to give him what he needs: regular exercise and cardio training range.
The heart is a muscle, or more precisely, a group or "package" of muscles, similar in many ways, the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, promotes heart health and muscle.
Since World War II, some large statistical studies evaluatedthe relationship between physical activity and cardiovascular disease. A well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who went around the bus and climbed the stairs to the upper floor.
The why and how behind these statistics are best explained by classic experiments with dogs whose coronary arteries are surgically forced those of humans with the sameArteriosclerosis. Dogs who were exercised was the blood flow much better than those always inactive.
The exercise was to stimulate the development of new connections between being hit and almost normal blood vessels, so exercised, these dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to give their blood for the part that was damaged by a heart attack.
To heal the damaged heart muscle, allowing you to set her heart on newsmall blood vessels, called collateral circulation. These new branches in arterial tress develop long before a heart attack - and can prevent a heart attack when taking the new network has had enough of the function of small blood vessels.
With all these facts, it is now running on a single question: What should be done to prevent such dilemmas?
Some studies have shown that moderate exercise several times a week is more effective for the development of these accessories --Way to be extremely violent exercise done twice often.
The general rule is that exercise reduces the risk of injury to the heart. Some other studies have confirmed the link between physical activity and heart health by the findings that non-Exercisers had a 49% increased risk of heart attack compared to other people according to the study. Because of the survey, one third of the risk to sedentary lifestyle alone.
Therefore, by the use of interval cardio training, you canabsolutely expect positive results not only in areas that concerns your cardiovascular system, but good general state of health.
This activity is certainly good for the heart is a cycle of "repeated segments" that is of intense nature. In this process, there is an exchange of rest periods. It is the total activity and moderate motion.
Consequently, the benefits of integration are only in this type of activity can lead to moreResults than ever expected. These are:
1. The dangers of a heart attack are low, if not eliminated
2. Healthy heart
3. Increase metabolism, increase the risk of burning calories, to help you lose weight
4. Improves lung capacity
5. Helps to reduce or eliminate stress
Indeed, cardio interval training is the modern way to create a healthy, happy heart and body.
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