Survivor of unemployment for emotional damage control

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Looking for work is a roller-coaster ride: high with joy when you think you have a position of great, low found with depression when you realize that someone was offered a job, they wanted.

Most of the time, you fall in between, your mood cycling from cautious optimism to keen disappointment. You try to hide the inner turmoil that has turned a brave face in the world, trying to convince everyone that it is "good."

For the sake of their health andReason, try these approaches:

1. Locate someone who is willing to provide a sounding board for you: my alter ego, a seeker of work colleagues, a career consultant, a good friend. Explain that you need someone to help you, the feelings inside and to a better understanding of what's happening to you emotionally. Then talk with them for a few minutes. You do not want to load and the public is not a therapist paid. Ten minutes of honest disclosure and analysis a few timesevery week, you can prevent ulcers from his family always fights the frustration, self-isolation and to be free, the energy it takes to keep everything inside This is the power required to go to work.

2. Start a journal if you do not already have one. Chronicle your activities, how it feels when you do, and what you are after. Take a look at the model of your feelings so that we can begin to predict when what is happening stressful and uncomfortable. Plan a funActivities to help then, you return the balance. If some activities do you feel dynamic and full of hope, the increase of these activities during the week.

3. Brief interviews with the thought that in reality we all are the practice for the perfect location to find in the end. Do everything possible to invest without your sense of value in the decision of a person. If hundreds of interviews to secure a job, any "No" will get you one step closerthat final "yes" you are looking for, and, therefore, every step of the way to the unemployment rate is reasonable and "waste" does not belong in your vocabulary.

The recognition of the pressures and emotional swings of unemployment and the search will help you look at the situation objectively and allow you to continue in other important areas of your life, not connected with the occupation or function of income.