Boxing Tips from

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Before you get free boxes of tips, one observation must be clear: a boxer with a bad hand is just as ineffective as a runner with a bad left ankle.

Proper hand-tape

Tips to open, I would stress that this is a guy without bandages on his hands should never box or hit a bag.

The boxes are free advice is better than less, as you begin your hand to a better bandage, brace yourself properly and you feel more comfortable box on the rightbeginning. The following is the proper dressing: Place the hand held up, spread the fingers apart and at least half an inch. This is very important to ensure that the bandage should not be too tight, if the fist is closed.

should be a loop in one end of the bandage to be placed on the thumb. Start the wrist bandage and wrap it close enough to minimize bending of the wrist, if the fighter strikes. Wrap the bandage on the backof the bones (metacarpals) between the knuckles and the wrist almost down to the first joint of the fingers. Make at least three loops over the thumb to fully protect the big joint of the thumb. The boxer should open and close his fist three or four times during the wrapping so that the bandages will be neither too tight nor too loose.

While giving you free boxing tips, let me emphasize the importance of taking proper care of the wrists, bones of the hands, and the thumbs. Most important bandage is just the back of his hand, rather than the ankles. Many people mistakenly think the second case, the adequate and sufficient protection.

In preparation for a regular game using surgical gauze bandages. Up to 10 meters is required, depending on the size of the boy's hands. For training, ankle wrap cut to five meters long, elastic bandages, or even carpet binding are satisfactory. A hole in one end of the slip over the thumb, and a division at the other end of wirepurposes will do the trick. The boys should straighten out their bandages after each session and hang them up in their lockers to dry.

The Correct Position of the Hand When Hitting

Proper hand-bandaging minimizes hand injuries, but the coach must still teach his boys how to hit properly to further avoid all possible injuries. Free boxing tips here can help. Once a boxer learns to hit properly, he is rarely troubled by hand injuries. When starting either a left jab or a right cross, point the four knuckles of both hands outward, and the thumb knuckle upward. When the left jab or right cross lands, the finger knuckles should be pointing upward, and the thumb knuckle inward. This is a very important point and cannot be stressed too strongly.

At the start of a left hook, the finger knuckles are point¬ing outward, and the thumb knuckle upward.. When the left hook lands, the knuckles are turned inward to the right, but the thumb knuckle must remain pointing upward. In other words, with both the left jab and right cross there is a sort of corkscrew twist from start to finish...This is not true with the hook. In the execution of a hook, the thumb knuckle starts and finishes pointing upward.

I always insist that boxers I am coaching keep their fists closed from bell to bell. No high school, college, or amateur boxer has enough experience to keep his gloves half open until the moment of contact. A boy trying this will, at some time or other, miss on his timing and a hand injury may result. He should at all times make an "even fist," meaning all knuckles should be even across (no knuckle protruding) when the first is closed.

When the fist lands, see to it that all four knuckles make contact at the same time, both for the sake of safety and for maximum striking power. Another rule, an important one for proper hitting, is: never bend the wrist when hitting. Many boys make this mistake, particularly when throwing a Hook. Make this a rule: keep the rigid arm of the knuckles of a clenched fist to the elbow. If your kids remember this rule, which improve power and not the sprained wrist.

Proper use of the hands will result in a much better boxer.