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Health benefits of coffee to justify my cup! Nothing beats the aroma of the flavored coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching the morning news and reports on tv. I love my coffee and was determined to find a good reason to justify Java and learn about the health benefits of coffee.
Once my first cup is finished, I confess to getting a second not long afterwards. However, a girl has to have some vices, and coffee is mine, although I do not drink it often during the day. I could easily cave in to temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavored decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!
So what are some health benefits of coffee? Coffee is a source of antioxidants which help your body fight your free radicals - the bad guys. Decaf coffee has the same antioxidants as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinsons disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your
headache.
As far as I know, coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.
Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like the ones you get in Cafes, and experiment with different types of coffee brands and flavors until you find a some you really like. Then brew up in your latest hot coffee mod con and savor the wonderful aroma.
Some things in life are simple, inexpensive and good for you. Wonderful health kitchen oils such as flaxseed oil or coconut oil, and a glass or two of red wine are a couple of life's pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy your Java knowing there are health benefits of coffee!
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