How we can beat obesity in society?

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Obesity is a growing problem in our society, and does not seem to be better in the coming years.

Though the world has up to the dangers of obesity nor the majority of western cultures seem to be attracted to larger and larger.

The problem of obesity with fast food can be an accepted part of many human diets, may lie with the growing popularity of computer / console games that children spend less time, but moves in the middleThe reality is a mixture of many things.

One thing is certain, namely that we need the health to do something now for the good health of our children and for ours.

The company makes it too easy for us to say yes, the temptation is for junk food advertising on television, an accepted part of life, even if the guidelines are taken to reduce the amount of advertising for these products is largely directed to limit the children, for example, the range of a burger and a toy from aFast-food restaurant. About a quarter of children are now believed to be obese in the United Kingdom and the figures are much worse for America. Governments can and must do more to curb obesity.

There are many cultures that are traditionally more approving (to varying degrees) of obesity, including some African, Arab, Indian, and Pacific Island cultures. But we should also start to look, act childhood obesity a social problem, and now.

Obesity is increasing in our societynot only because the food is plentiful, but the wrong kind of food is plentiful and exercise is optional for many children. But here's the problem, use the richest of our children want to pursue, it's a vicious circle.

More and more research on obesity in children, for example, connections with things like running the school, with the current high levels of this disease. Something so simple can walk to school with the children to make a big difference to the health of a child. OnlyWalking at 3 mph for 20 minutes a day can burn up to 75 calories. Not really that impressive, until you add that in a period of time, 1500 calories a month, or 18,000 calories per year, now that makes a big difference to anyone. Obesity is due mainly to the increase in the number of calories than on physical activity and daily life simply by adding a small dose of exercise to make a difference very great cause.

For the sake of twenty-minute WalkDay, you can help avoid, such as obesity-related diseases such as diabetes, hypertension, stroke, heart attack, heart failure, certain cancers such as prostate and colon cancer, gallstones, gout, degenerative joint disease and sleep apnea sleep.

A change of diet will also help the transition from a diet of processed foods to a diet based on fresh ingredients like tomatoes, olive oil, garlic, fruits and vegetables such as [simple Italian cuisine found http://www.nike- trainers.com /] helpthe amount of saturated fat, salt and sugar in the body, reduce any negative impact on health.

A few simple steps can really do much to improve the health of the world, is truly the world, whether they bother to make the change for the better.